Does Drinking Olive Oil Have Any Benefits?

Olive oil is widely recognized for its health benefits.

It boasts anti-inflammatory and antioxidant properties and may even help protect against certain chronic diseases (1Trusted Source).

While it’s commonly used as a cooking and dipping oil, some people believe that drinking it will allow you to reap its maximum benefits.

This article explains whether you should drink olive oil.

Why people drink olive oil’s said that some people in the Mediterranean region drink 1/4 cup (60 ml) of olive oil every morning.

Indeed, this may be one way to reap its many potential anti-inflammatory and disease-preventing benefits.

Anecdotal stories claim that drinking the oil can detoxify your body, soothe your stomach, and even aid in weight loss.

In fact, some people believe that drinking olive oil provides even more benefits than using it in a meal. Nevertheless, there is no research to support this claim.

Potential benefits
Studies suggest that drinking olive oil may offer several health benefits.

May help meet the recommended intake of healthy fats most people eat enough total fat, but many fall short of getting enough polyunsaturated fatty acids (PUFA) and monounsaturated fatty acids (MUFA), which are found in certain oils, nuts, seeds, and other plant sources..

Dietary guidelines recommend that you get 20–35% of your calories from fat, primarily from PUFAs and MUFAs..

Olive oil is one of the richest plant sources of MUFAs, and consuming it can help you meet your needs of this type of fat. MUFAs are especially beneficial for heart health and may help reduce your risk of heart disease..

MUFAs are found in some animal products, but studies suggest their greatest health benefits are achieved by eating plant-based sources of this fat..

Drinking a couple of tablespoons of olive oil daily could help you meet the recommended amount of this fat if you get insufficient amounts from your diet.

May relieve constipation
Drinking olive oil may relieve constipation, which affects approximately 34% of adults over the age of 60..

In a 4-week study, giving about 1 teaspoon (4 ml) of olive oil daily to 50 constipated hemodialysis patients resulted in significantly softened stools..

Furthermore, consuming olive oil was found to be as effective as mineral oil — a commonly used stool softener — at relieving constipation..

Another study in 414 people over the age of 50 found that 97.7% of those with more than 3 bowel movements per week had high intakes of olive oil..

Although these findings are promising, more studies are needed to better understand how drinking olive oil may help relieve constipation.

May benefit heart health
Olive oil has long been acknowledged as a heart-healthy fat.

One compound thought to play a role in supporting heart health is oleic acid, a type of monounsaturated fat found in high quantities in olive oil. It may reduce the risk of heart disease when used in place of other fat sources..

In fact, the Food and Drug Administration (FDA) claims that replacing fats and oils higher in saturated fat with 1.5 tablespoons (22 ml) of oils high in oleic acid daily may reduce your risk of heart disease.

However, to achieve this benefit, calories from oleic acid should not increase the total number of calories you eat per day.

Also, a study in 7,447 people found that those who consumed at least 4 tablespoons (60 ml) of olive oil daily were 30% less likely to develop heart disease, compared with those following a low-fat diet for 5 years..

What’s more, many other studies have shown that those who have a high olive oil intake are at a lower risk of heart disease..

While there’s no shortage of studies on olive oil and heart disease, more research is needed to support the notion of drinking olive oil to improve heart health.

Other benefits
In addition to the benefits above, drinking olive oil may have the following effects:

Help stabilize blood sugar. A study in 25 healthy individuals showed a 22% reduction in blood sugar 2 hours after eating a meal containing olive oil, compared with the control group..

Support bone health. A study in 523 women found consuming over 18 grams (20 ml) of olive oil per day resulted in significantly higher bone density, compared with consuming less than that amount per day..

Reduce inflammation. Several compounds in olive oil may have anti-inflammatory effects, including oleocanthal. It may offer pain relief effects similar to those of over-the-counter pain medications..

Downsides

While drinking olive may offer several potential health benefits, there are downsides to consider.

High in calories and may cause weight gain Olive oil is high in calories, containing 120 calories per tablespoon

Although the relationship between calorie intake and weight gain is complicated and depends on many factors, it’s well established that consuming more calories than you burn leads to weight gain..

Furthermore, a recent study found that increased MUFA intake also increased body weight, suggesting that olive oil could contribute to weight gain if consumed in excess..

For this reason, it’s important to control your calorie intake, regardless of the source of calories.

Other considerations
It’s important to consider the following when considering drinking olive oil:

Provides more benefits when consumed with food.
For example, consuming olive oil with tomato products significantly increases the absorption of disease-fighting antioxidants in tomatoes..

Can displace healthy foods. Although olive oil is a healthy fat source, it’s not as nutritious as whole foods. Drinking too much may displace healthier foods, such as other healthy fats, vegetables, and proteins.

Potential allergen. Although rare, olive pollen is a potential allergen, and olive oil can cause contact dermatitis in affected individuals..Many benefits not supported by research.

Many of the purported benefits of drinking olive oil are not supported by research but instead endorsed by companies selling olive oil or personal anecdotes..

Should you drink olive oil?
Olive oil can be part of a healthy diet, affording many health benefits.

However, it’s unclear whether drinking large amounts of olive oil would provide benefits beyond those associated with the intake of the recommended amounts.

Many studies have documented the benefits of following a diet rich in olive oil, but research supporting drinking this oil is limited.

Additionally, drinking too much olive oil can displace healthy foods in your diet.

Furthermore, the amount you consume should not cause you to exceed the recommendations for daily fat or calorie intake.

13,512 thoughts on “Does Drinking Olive Oil Have Any Benefits?

    • smisiogma says:

      90 chance it will not come back cialis on line a cataract may be the result of a lifetime of exposure to ultraviolet radiation contained in sunlight or related to other lifestyle factors such as cigarette smoking or alcohol consumption

    • taummarly says:

      Don t flush it order cialis A easy blood sample is required to carry out the check and may be carried out at any of the closest diagnosis labs and even at home utilizing a blood sugar detecting device NHS approved evidence based behaviour change app for folks with type 2 diabetes, prediabetes, obesity and people looking to optimise their well being and what food will raise your blood sugar faster wellbeing An oral glucose tolerance check entails first taking a fasting sample of blood after which taking a really candy drink containing 75g of glucose Bring the meter to your health care provider s appointments to deal with any questions and to level out how you use your meter Talk to your health care provider about what steps to take should you get frequent outcomes that do not fall throughout the does cranberry juice help fasting blood sugar at night range of your target goals Some gadgets show your blood sugar studying always on a receiver, smartphone or smartwatch, and an alarm goes off in case your blood sugar is going up or down too quickly

  1. frolpwecerit says:

    Terrific work! This is the type of info that should be shared around the net. Shame on the search engines for not positioning this post higher! Come on over and visit my web site . Thanks =)

    • smisiogma says:

      But if you need to preserve principal and you re relying upon your portfolio for income, it s important to watch the CBOE VIX Index, a gauge of daily stock volatility, to see how the markets are reacting to Washington cialis generic buy Clinical studies of minoxidil minoxidil minoxidil minoxidil tablets tablets tablets tablets did not include sufficient numbers of subjects aged 65 and over to determine whether they respond differently from younger subjects

  2. נערות ליווי חזה ענק says:

    קמגרה תשדרג לכם את חיי המין ותאפשר לכם הנאה מרבית מהאקט. לטבע פלז’ר שלל פתרונות טבעיים נוספים שישדרגו לכם את חדר המיטות. קמגרה תשדרג לכם את חיי המין ותאפשר לכם הנאה מרבית מהאקט. לטבע פלז’ר שלל פתרונות טבעיים נוספים שישדרגו לכם את חדר המיטות. ליווי עד הבית

  3. uniswap pool says:

    קמגרה הוא אחד מתחליפי הויאגרה הנפוצים והאיכותיים ביותר, אשר נמכר בעשרות מיליוני יחידות בכל רחבי העולם. מדובר בתכשיר המטפל בבעיות השגת זקפה אשר מקורן בגורמים שונים, וזאת על ידי הרחבת כלי הדם ובעיקר באזורים הקשורים ליחסי המין. ההרחבה מאפשרת זרימת דם משופרת לאיבר המין, ומכאן להשגת זקפה מלאה וממושכת יותר. fabric token uniswap liquidity pool

    • kersclede says:

      People who re middle aged or older are more than likely to get this sort of diabetes But kind 2 diabetes also impacts kids and teens, mainly due to childhood obesity That s why it s important to focus on diabetes threat components and take steps to forestall diabetes Learn extra about the danger factorsand what you are in a place to do to stay your longest and healthiest life Sometimes called juvenile diabetes or insulin dependent diabetes mellitus, although these phrases are now not in frequent use The medicine aren t a substitute Normal Blood Sugar Levels For Adults what should blood sugar be before surgery for vaccination and are generally reserved for people who find themselves probably the most susceptible, including do cherries spike your blood sugar seniors, transplant recipients and those with conditions like heart illness and diabetes finasteride 1mg best price

  4. נערות ליווי באשדוד says:

    קמגרה הוא אחד מתחליפי הויאגרה הנפוצים והאיכותיים ביותר, אשר נמכר בעשרות מיליוני יחידות בכל רחבי העולם. מדובר בתכשיר המטפל בבעיות השגת זקפה אשר מקורן בגורמים שונים, וזאת על ידי הרחבת כלי הדם ובעיקר באזורים הקשורים ליחסי המין. ההרחבה מאפשרת זרימת דם משופרת לאיבר המין, ומכאן להשגת זקפה מלאה וממושכת יותר. נערות ליווי בצפון

    • poiriurne says:

      viagra ivermectina ataca al corazon An investigation by The News also shows the cops were accused in an ongoing Internal Affairs Bureau investigation of manipulated evidence Гў bringing bags of heroin that were hidden in a back room to a front coffee table and photographing the drugs in an effort to justify the search clomid success rate All the cell lines used in this study were obtained from ATCC

    • poiriurne says:

      Patches may itch slightly but usually patients primary concern is the cosmetic appearance and the fear that they may have vitiligo cheap cialis online pharmacy Pharmaceutical compositions and formulations for topical administration can include transdermal patches, ointments, lotions, creams, gels, drops, suppositories, sprays, liquids and powders

    • SemiMedge says:

      These findings provide some of the possible pathways affected by stress, linking physiological and molecular literature on the topic of stress and breast cancer cialis prescription Hence, carcinoma cells present in metastases which have come to acquire molecular alterations in metastasis virulence genes via either of the models proposed above, as indicated by the asterisk may become increasingly represented within their primary tumor of origin re infiltrating cells are depicted in blue

    • Soyclitty says:

      They work as the name suggests, they selectively modulate androgen receptors in the body viagra empty stomach I stumbled into Feinstein s for Brooke Michael Smith s debut show by happenstance, the guest of a fellow reviewer, and left pleasantly surprised and encouraged by new talent emerging in San Francisco s cabaret scene

    • litsnuast says:

      78 This was complicated 5 hours later by a clinical syndrome suggestive of chemical peritonitis and loss of peritoneal surface permeability, necessitating transition to hemodialysis tamoxifen citrate side effects read via Symptoms Of High Blood Sugar clomid high blood sugar this text to search out recommendations on clomid high blood sugar how to take action safely and effectively The liver diabetes in kids s performance is a crucial part of understanding how alcohol affects blood clomid high blood sugar sugar Your liver is a key component in phrases of regulating your blood sugar levels all through the day When you drink, it impacts the liver and, extra particularly, its ability to launch glucose into your bloodstream as it s imagined to Alcohol impairs liver clomid high blood sugar function and can maintain your liver from releasing enough sweating and high blood sugar glycogen clomid high blood sugar to maintain your blood glucose levels from going too low So, in case you have diabetes, drink alcohol and take insulin as a drugs, you might experience hypoglycemia

    • litsnuast says:

      These patients have more pain, more suffering, longer lengths of stay, more complications and less quality of life than any of the patients who have been cared for by just about any surgeon ever mentioned on this site cialis without a prescription Just the simulator module involves nodes, buffers, variables, network topology, MAIN functions, updateInterval definitions, various data sets, routing, source code understanding messages, message generators, and message queues

    • thagoke says:

      A double blind placebo controlled study was performed in which 24 women with menstrually related migraine were given supplementation with 360 mg of magnesium pyrrolidone carbox ylic acid, divided into 3 divided daily doses taken from ovulation to the first day of menstrual flow Facchinetti et al buy vardenafil 40 mg online

    • breanty says:

      Deegens, JK, Wetzwls, JF buy cialis 5mg Waters new product falls nicely into what attendee Isaac Ro, an instrumentation analyst for investment bank Goldman Sachs, described as a trend among instrument makers to pitch new products that combine core technologies and software into simplified workflows

    • ensunty says:

      38 Iron deficiency in ALS patients can lead to lysosomal v ATPase inhibition and defective xenophagy, and the maintenance of a highly acidic pH is dependent upon iron homeostasis, which is essential for regulating many functions of lysosomes, including the activity of the v ATPase to maintain autophagy cialis cost As it is recognized that WNK4 kinase activity may be inhibited by chloride in cultured cells in which intracellular chloride concentration is high 43, we utilized a mutant WNK4 that is resistant to chloride inhibition 43

    • taummarly says:

      Chaga mushroom may increase your risk of bleeding propecia hair loss Serial GCS and CT results stratify injury severity, which helps guide treatment see table Management of Traumatic Brain Injury Based on Severity of Injury Management of Traumatic Brain Injury Based on Severity of Injury

  5. Аренда стола says:

    Удаленный рабочий стол Chrome обеспечивает доступ к устройствам, основанный на использовании передовых веб -технологий. Вы можете подключиться к рабочему либо собственному компьютеру ведь даже в дороге, чтобы посмотреть хранящиеся на нем файлы, или удаленно показать экран друзьям и коллегам. Удаленный доступ к компьютеру дозволяет запустить на нем программы либо посмотреть файлы в хоть какое время, в каком месте бы вы ни находились.
    удалённый рабочий стол аренда

    • SemiMedge says:

      buy cialis online uk amoxapine dulcolax ok for pregnancy The news comes as Obama and fellow Democrats are trying to stave off Republican attempts to delay the healthcare reform s launch with the threat of shutting down the federal government or risking a U

    • SemiMedge says:

      viagra boys warsaw com 20 E2 AD 90 20Viagra 20En 20Chicle 20Precio 20 20Viagra 20Kopen 20In 20Winkel viagra en chicle precio It is always dependent upon having a couple of appropriatebolt on acquisitions, that would be a correct step in thedirection, but its a very realistic target within a three yearperiod, Whitfield told Reuters

    • kersclede says:

      19 It should also be noted that it is as yet unclear whether the dependence of tumor cells on Beclin 1 is due to its essential role in autophagy or whether it mediates an autophagy independent survival or growth function in tumor cells walgreens viagra price Is done on chemo prompts skin

    • kersclede says:

      22 Inhibitor; Granulocyte Macrophage Colony Stimulating Factor Receptor Subunit Alpha CDw116 or CD116 or CSF2RA Agonist, EGFRVIII, Tyrosine Protein Kinase SYK Spleen Tyrosine Kinase or p72 Syk or SYK or EC 2 online cialis Antimalarial Drugs

    • litsnuast says:

      McGill LA, Ismail TF, Nielles Vallespin S, Ferreira P, Scott AD, Roughton M, Kilner PJ, Ho SY, McCarthy KP, Gatehouse PD, et al Reproducibility of in vivo diffusion tensor cardiovascular magnetic resonance in hypertrophic cardiomyopathy non prescription cialis online pharmacy super salbe voltaren forte Tokyo Electric Power Co, or Tepco, also came under fire on Monday for the revelation that the number of plant workers with thyroid radiation exposure times exceeding the threshold levels for increased cancer risks was ten times the number it had released previously

    • kersclede says:

      The study presented at 30 units of the university among 270 people of 340 administrative staffs real cialis no generic 9 months of follow up of the Phase III MONALEESA 3 trial evaluated Kisqali plus fulvestrant as first or second line treatment compared to fulvestrant alone in postmenopausal women with HR HER2 metastatic breast cancer 1

    • Soyclitty says:

      The US Pharmacopeia specifies ultraviolet absorption spectrophotometry with comparison to standards as the method for identifying doxylamine succinate; titration with perchloric acid is used to assay its purity finax for sale Treatment may decrease the need to urinate overnight